Community Resources
Postpartum Mood Disorder Websites
www.postpartum.org
www.granitescientific.com
www.motherisk.org
www.mypeaceofmind.ca
www.nami.org
www.oursistersplace.ca
www.ppdsupportpage.com
Professional services available locally. Speak to your health care provider about appropriate options.
Checklist for Selecting A Therapist/Agency
- Phone first to get a feel for the therapist/agency
- What is the therapist/agency training and experience with regard to your issues?
- What type of therapy does the therapist/agency provide? Would it be suitable for you?
- Is there a fee? If so, how much? Is it covered by your insurance plan? What is the billing procedure?
- How long is the waiting list? How often can you meet with the therapist/agency?
- Where is the therapist/agency located? What are their hours?
- Ask any other questions you feel are important
After a few meetings with the therapist, ask yourself:
- Did you feel comfortable and understood?
- Can you talk about the issues that are most important to you?
- Are you working together toward common goals?
Healing takes time. There may be periods when it is difficult to notice any progress. There may be setbacks and frustrations. Progress is shown by improvement over time. You and your therapist/agency are the best judges.
If the therapist/agency suggests medications as part of your treatment:
- What effects will the medication have?
- What are the benefits… and the risks?
- What side effects may there be?
You have the right to refuse medication if you are concerned about its effects.
What if you are concerned about your therapy/treatment?
- Trust your instincts
- If something does not seem right to you, talk it over with someone you trust
- It is important not to stay with a therapist or agency member who is not helping you or is doing you harm
- Sexual experiences between you and a professional are not okay and are never your fault. If this happens to you, tell someone in authority.